Have you ever been playing your favorite video game but had to stop due to mental fatigue? This can be frustrating, especially if you are competing against others. Mental fatigue can be caused by many things. Whether it’s playing video games all day or spending the day studying, mental fatigue affects us all at some point. Many people have noticed greater mental fatigue during the global pandemic. Teleworking has its benefits, but it also means sitting at home all day in front of a computer screen. No longer do you get a lunch break with your coworkers or have in-person meetings where you can take a break from your screen. Some employees find themselves sitting in Zoom meetings for hours on end. There’s no fatigue quite like Zoom fatigue. We get it; after a long day of work, all you want to do is relax and play your favorite video games. Playing video games with mental fatigue can be difficult. It’s hard to stay on top of your game when your brain is tired! If you’re a gamer, it’s essential to learn all about mental fatigue and how you can beat it.
Mental fatigue is a significant detriment to gaming. First and foremost, it decreases your focus. As all good gamers know, focus is key. A simple loss of focus for a few seconds is enough to ruin your game. A decrease in focus is especially noticeable if you spend all day working on a computer. Teleworking can drain your energy, leaving you exhausted by the end of the day.
Decreases Response Times
When it comes to video games, response time is critical. Whether you are playing a racing game, a battle game, or an adventure game, a slow response time can really affect your success in the game. Most video games are fast-paced, leaving little room for a delayed response time. According to Dot Esports, the average player has a response time of 300-500 milliseconds, while a professional gamer has a response time of 100-250 milliseconds. Even if your mental fatigue decreases your response time by a few milliseconds, it can affect your game. Things like buying better gaming equipment and consistent practice can help improve response times, but a gaming session while you are mentally fatigued can outweigh the positive effects of high-tech equipment and practice.
Affects Mental Sharpness
During a gaming session, mental acuity is vital. As games become increasingly detailed and advanced, mental sharpness is even more essential. To be on top of your game, you must be as mentally sharp as possible. As you are playing the game, you need to be able to notice all of your virtual surroundings. Being mentally alert can help give you a competitive edge over your opponents. The problem is, if you are feeling mentally fatigued, you won’t be able to be as sharp.
Blue Light All Day!
Devices like computers, mobile phones, and LED screens emit blue light. According to NVISION surgeons, “Too much blue light has been linked to poor sleep and metabolism changes from changed circadian rhythms, as well as damage to the retina over time.” The blue light emitted from all your devices has a significant effect on your overall mental fatigue. Think about an average day and how much time you are spending on your devices. From texting to working on your laptop to playing video games, many people spend the majority of their day in front of some sort of blue light-emitting device. Most devices now have settings that will tell you exactly how much time you spend each day/week on your devices. These stats give you a good idea about how much time you are getting blue light exposure and how that may be affecting your levels of mental fatigue.
Play Longer, Play Better
When it comes down to it, reducing mental fatigue means you can game longer and game better. As an avid video gamer, we know you don’t want something as avoidable as mental fatigue getting in the way of your gaming success. Fortunately, there’s an easy way to combat the problem of mental fatigue.
COGS Gaming Glasses
COGS gaming glasses are designed to help you play longer and play better. These glasses use cutting-edge technology to help you focus more intensely while maintaining high levels of mental sharpness. The technology is based on neuroscience and is a great way to improve mental fatigue without using other potentially dangerous means like pills. These glasses were originally designed for military use, but their benefits translate perfectly to the gaming world. If you are fighting mental fatigue and it’s affecting your gaming abilities, then these are the glasses for you. COGS glasses have shown a 20-50% reduction of cognitive load and a 16-30% increase in efficiency.
Mental fatigue is a big concern in the gaming world. Whether you are a recreational or professional gamer, experiencing mental fatigue can really affect the quality of your games. Decreased focus, response time, and mental sharpness, along with the effects of blue light, can prevent you from being at the top of your game. Between working on computers and using our phones, most of our days are spent on some sort of device. Each hour we spend on a device zaps energy and contributes to mental fatigue. Fortunately, your gaming time doesn’t have to be brought down by the adverse side effects of mental fatigue. COGS glasses use neuroscience research and technology to help your brain focus and remain sharp. Our glasses are lightweight, contain low blue light settings, block peripheral distractions, lower cognitive load, and more! For more information about COGS glasses and how they can help you be a better gamer, contact us today.